The Wise Ones system is built around illness prevention rather than cure- TCM (Traditional Chinese Medicine) thrives on this system and has been used for over 3000 years. The program has been designed by Sue Woodd and Julie Hanson and together they have over 80 years experience in the fields of exercise, health and wellbeing, Chi Gung and Yoga. www.wiseones.net
I am pleased to offer classes using The Body Clock Flow for older adults or those with mobility impairment. Can be done seated or standing. Suitable for all. No special equipment needed. Just bring yourselves!
Come join us at Shawlands United Reformed Church, 111 Moss-Side Road G41 3TP. Class Times: Monday 11-12 and Wednesday 12-1. £5 (£3 low income)